Breakfast 

Rude health honey and nut gronola with 1% fat milk

Pomegranate and cranberry Green tea

Multivitamin  

100g grapes

Sandwich thin with extra light mayo and pastrami 

Strawberry fat free yogurt

100g strawberries

Nectarine 

Raspberry green tea

Bottle of water

2 BBQ beef burgers with one white bun

Low low cheese slice with ketchup and frenchies mustard

All washed down with a pint of water and a lemon green tea